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I mentioned in my first post of the new year that I recently signed up for my fourth half marathon. I’ve completed the Mississippi Blues Half Marathon, the Mercedes-Benz Half Marathon, and the DC Rock n Roll Half Marathon. On top of those three halves, I’ve completed one full marathon – the whole 26.2 miles – at the Baton Rouge Beach Marathon (which I’m not sure even exists anymore).
Michael and I signed up to run in the DC Rock n Roll Half Marathon in March, and our training schedule started two weeks ago. So today I thought I’d share a few half marathon training tips that I’ve picked up through my long distance running experiences.
5 Half Marathon Training Tips
Set a Training Schedule
For every single race that I’ve run in, I’ve used the Hal Higdon training schedules. I’ve used this one for half marathon training (Michael and I are currently using it too) and this one for the full marathon. You can adjust the days a bit to fit your schedule. For example, I’ve always preferred to do the long runs on Sundays, so for the full marathon training, I moved the schedule around a bit to fit that preference. I prefer to write all of the training sessions down in my planner. You can also print out a hard copy of the schedule and hang it somewhere prominent or add the schedule to your iCal. Just make sure it’s handy and you know what’s ahead on the schedule so you can plan accordingly. When the long runs start sneaking into the schedule, they can be quite time consuming. Knowing that ahead of time can help you mentally prepare for what day you need to block off certain amounts of time for running.
Never Miss a Long Run
Now that I have a few half marathons under my belt, I try not to stress out too much about sticking exactly to the training schedule. As I mentioned in my January 2018 goals post, I’ve recently kicked up my SoulCycle workout schedule, so some days I’d rather do Soul than run. With that said, I NEVER MISS A LONG RUN. The long runs are how you really prepare for the race. And if you skip one week’s long run, the next week’s is going to be a noticeable jump in distance from your last long run. Just don’t miss it.
Have a Running Partner
My sister was my running partner for two of the half marathons and the full marathon. Michael stepped in for the last Rock n Roll half that we completed two years ago. When my sister and I ran together, we lived in separate cities, so we actually trained apart a lot of the time. In my opinion, it takes a lot of discipline and commitment to train for a half and certainly a full marathon on your own. Having someone to do the long runs with once a week makes it so much easier. Obviously having a running partner to train with the entire time is ideal but at least having a race day running partner is key. Having a partner makes the race that much more fun, and I’m sure you’ve heard this before, but running is a total mind game, so it’s nice to have someone that’s there so that you can keep each other motivated to make it past the finish line!
Get the Right Gear
If you’re serious about long distance running, a t-shirt and sweatpants aren’t going to cut it. Ever heard of chafing? It’s not pretty. And why not have an excuse to invest in a few new workout pieces?! Currently, my preferred running gear includes long leggings (Splits59, lululemon, and Outdoor Voices are my current favorites), a cool sports bra/crop (I get really hot when running so I like to have more of a crop top bra like this one or this one that can be worn alone if needed), a loose tank, a long sleeve tech tee, a vest (because it has been FREEZING here lately), my favorite no show socks, and my go-to Nike running shoes (currently on sale!).
Have a Good Playlist
I use Spotify to curate my running playlist, and it’s usually a super random mix. The key is to have songs on your playlist that you won’t want to skip through. And make sure you have enough songs on your playlist to get you through the long runs. Here’s my Spotify playlist if you’re curious as to what I’m currently listening to!
Are you a long distance runner?! Do you have any half marathon training tips to share?! Leave them in the comment section below!
Are you a long distance runner?! Do you have any half marathon training tips?! Share them in the comment section below!